Back Pain: Chronic lower back pain is a common symptom for many individuals. Massage has been found to be one of the most effective treatments for reducing pain levels.
Diabetes: For over 100 years, massage therapy has been recommended for individuals suffering with diabetes. It helps to restore proper use of insulin as well as lowering inflammation levels within the body.
Depression, Anxiety, and Fatigue: Studies have shown that depression is often triggered by active and chronic pain. Muscle tension and pain can be difficult to live with on a daily basis, which leads to growing levels of anxiety and depression. Massage therapy helps lower stress, eliminate depression, and improve fatigue by lowering inflammation and promoting relaxation.
Arthritis Pain: Massage can help ease arthritis pain by applying light pressure to joints and pressure receptors located under the skin. It also increases the blood flow to your joints and boosts circulation throughout the entire body, allowing for increased mobility and flexibility.
Headaches and Migraines: Relieve and prevent headaches and migraines by relaxing muscle spasms and trigger points and reduce your chances of returning symptoms. By focusing on the neck, shoulders, and head, massage can ease the pressure and discomfort felt during migraine or tension-related headaches.
High Blood Pressure: Better blood circulation is just one of the many wonderful benefits of massage therapy. This improves your body's overall function while simultaneously lowering blood pressure.
Posture: Tension in the neck and back from standing or sitting all day can result in poor posture. Massage helps the body reinforce natural and healthy movements by relaxing and loosening the muscles in those areas.
Insomnia: Not only does serotonin naturally lower pain levels, but it can also help individuals experience a good night's sleep.